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Never plate discarded shells in a communal plate if sharing. The beard, which should be pulled off before cooking and, of course, the shell. Use caution if you harvest bivalve shellfish yourself. Consuming mussels helps you get the 5 to 6. You will notice that the meat is still partially attached to the shell, so you may need to use your fork to scrape around the bottom of the meat to remove it from the shell. If your dish is served with broth, you can also spear your mussel with your fork and enjoy it with a separate spoonful or broth. Mussels harvested from approved waters, handled and processed in sanitary conditions are safe for raw consumption by healthy individuals.

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As delicious as they are, they can be a challenge to eat. For tips on mussel eating etiquette and the confidence to order them without worry, read the instructions in this tutorial. Consuming enough selenium allows these enzymes to carry out a range of functions -- controlling thyroid hormone levels, supporting muscle function and facilitating sperm production in men. Help answer questions Learn more. Next, gently pry the tender flesh from the open shell with a fork. They are typically served with garlic butter or marinara sauce, so you would taste that too.

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Mussels also provide a range of essential nutrients that benefit your health. When your mussels arrive, there will likely be a small amount of meat juice inside the shell, which can be quite enjoyable. Healthy Eating SF Gate. Selenium, an essential mineral, helps support protein function. It's hard to tell once they're cooked. the easiest way to tell is before cooking.

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Description: You don't have to end a meal of mussels with sticky fingers and dribbles of clam juice on their shirt. Foodborne illness can be the result, potentially causing severe vomiting, diarrhea and abdominal pain, among other symptoms. Poke at the meat gently and pull it from the shell slowly. To eat mussels, grab one mussel at a time and hold the shell in your dominant hand with the open side of the shell facing outward. If they don't close, that means that they are dead. It's hard to tell once they're cooked. the easiest way to tell is before cooking. Warnings Store live mussels covered loosely with a clean, damp towel. Edit Related wikiHows. Healthy Eating SF Gate.
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